Sleep is your life-support system and Mother Nature's best effort yet at immortality

This talk was presented at an official TED conference, and was featured by our editors on the home page.

Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body.
Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye.

This talk was presented at an official TED conference, and was featured by our editors on the home page.

www.ted.com

See also:

Ασκήσεις για το αυχενικό σύνδρομο, για πιάσιμο και πόνους στον αυχένα

Βασικές ασκήσεις και διατάσεις για το αυχενικό σύνδρομο, για πιάσιμο και πόνους στον αυχένα από τον Γεώργιο Παπασημάκη.