Kotto Ryu Koppojutsu: Ιστορία & Τεχνικές | Αρχαία Σχολή Bone Breaking

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  Kotto Ryu Koppojutsu – Ιστορία και Τεχνικές Τι είναι το Kotto Ryu Koppojutsu; Το Kotto Ryu (虎倒流) είναι μία παραδοσιακή ιαπωνική σχολή (koryu) που εξειδικεύεται στο koppojutsu – την τέχνη καταστροφής οστών. Χαρακτηρίζεται από δυναμικές, γραμμικές τεχνικές με στόχο τις αρθρώσεις και το σκελετικό σύστημα του αντιπάλου. Ιστορική Καταγωγή Ιδρύθηκε από τον Sakagami Tarō Kunishige κατά την περίοδο Muromachi (14ος αιώνας). Έχει επιρροές από την Gyokko-ryu και διαδόθηκε μέσω του Momochi Sandayū και μεταγενέστερα μέσω των σχολών Bujinkan και Genbukan . Θεμελιώδεις Αρχές και Στάσεις (Kamae) Οι στάσεις (kamae) περιλαμβάνουν: Seigan no kamae, Hira Ichimonji, Jumonji και άλλες. Η βασική αρχή είναι η χρήση του ελάχιστου κινήματος με μέγιστο αποτέλεσμα. Kata & Τεχνικές ανά Επίπεδο Shoden Gata (Βασικό Επίπεδο) Περιλαμβάνει 18 kata όπως: Ura Nami, Shito, Oh Gyaku . Hekito Gata (Εξειδίκευση σε Ξίφος) Περιλαμβάνει τεχνικές όπως: Damara, Shuriki, Tsukuboku . Chuden &...
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Sleep is your life-support system and Mother Nature's best effort yet at immortality

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This talk was presented at an official TED conference, and was featured by our editors on the home page.

 Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body.
Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye.

 This talk was presented at an official TED conference, and was featured by our editors on the home page.
www.ted.com

See also:

Ασκήσεις για το αυχενικό σύνδρομο, για πιάσιμο και πόνους στον αυχένα

Βασικές ασκήσεις και διατάσεις για το αυχενικό σύνδρομο, για πιάσιμο και πόνους στον αυχένα από τον Γεώργιο Παπασημάκη.

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